Servings
1
people
Preparation
5
minutes
Cooking
5
minutes
Introduction
Many of us gain weight over time and with growing age. By the time we notice that we have gained so much weight, it becomes too late to shed those extra pounds easily. Then we decide to work out and go for a walk every single day. We do that for a few days, just to see that we lost neither weight nor the extra inches. And then we start feeling demotivated and stop doing everything! Is that the case with you as well? Well, I have good news for you. You should continue with the workouts and walking, but a few small changes in your diet will give you miraculous results. Today’s recipe is one such recipe that will help you lose weight healthy way! So, without any further delay, let’s get started…
What You Need
- 1/4 cup of Makhana (Fox nut)
- 7-8 soaked almonds
- 1 glass of skimmed milk
- 2-3 dates without seeds
- Honey - 1 teaspoon (optional)
How to Make It
01
Soak almonds in water for 2–3 hours, so that they will get bigger and soft
02
Then take 1/4 cup of makhana in a pan and roast it for 2–3 mins
03
Add soaked almonds, roasted makhana, and dates in the mixer jar and grind them. After that add a glass of skimmed milk and blend everything for 30–40 seconds.
04
Your awesome weight-loss smoothie is ready. Transfer it to a glass, add some honey if you like, and enjoy the delicious smoothie!
Pro Tips
Soak for more time for smoothness
Health Benefits: Almonds: Almonds are considered a superfood packed with healthy fats, protein, fiber, vitamin E, and minerals such as magnesium and calcium. They offer numerous health benefits such as lowering bad cholesterol, improving digestion, and regulating blood sugar levels. Almonds are particularly effective if you want to lose weight, as they promote satiety, control appetite, boost metabolism, and prevent unhealthy snacking. Their low glycemic index and nutrient density make them an ideal snack for maintaining energy and curbing cravings.
Makhana: Makhana (fox nuts) contains protein, fiber, and vital nutrients like magnesium, potassium, phosphorus, and iron, and it is gluten-free as well. Makhana is very helpful in weight management as it promotes satiety, curbs unhealthy cravings, and is naturally low in calories and fat. Its antioxidant properties help reduce inflammation, improve skin health, and delay aging.
Dates: Dates are rich in natural sugars, such as glucose, fructose, and sucrose, that provide a quick source of energy, making them an excellent snack for an energy boost. They also contain dietary fiber, which aids digestion, and prevents constipation. The fiber content also helps regulate blood sugar levels. They also are a good source of vitamins and minerals, including potassium, magnesium, copper, manganese, and vitamin B6. Besides that, the antioxidants found in dates such as flavonoids, carotenoids, and phenolic acid, protect cells from oxidative stress and inflammation, potentially lowering the risk of chronic diseases. Dates can act as a natural sweetener making them a healthier alternative to refined sugars in various recipes. Overall, incorporating dates into your diet can provide many health advantages while satisfying sweet cravings in a wholesome manner.
Milk and Honey: Everyone knows about milk and honey being a superfoods that offer n-number of health benefits. Milk contains essential nutrients like calcium, vitamin D, and protein, which help strengthen bones, teeth, and muscles. Honey contains natural sugars and antioxidants that boost immunity and energy levels.
I would suggest consuming this smoothie at least 3–4 times a week, to help lose the extra weight fast and remain healthy. I am going to write a series of posts about the recipes that help in weight management. So be here, enjoy reading, and change your health and life with these healthy recipes! Copyright © Priyanka Datar 2025. All rights reserved.
Loading comments...